Flaxseed Oil vs Fish Oil- Know The Difference Between Two Fish Oils For Your Health and Vitality
Do you know which is better? Here’s a comparison of flaxseed oil vs fish oil. Some people say that fish oil is better however there are also some which says that flax seed oil is also much better. The fact is flax seed oil is best for you if you are a vegetarian, allergic to fish and a vegan. In one aspect, fish oil is ultimately better than flax seed oil. Fish oil is composed of two omega-3 acids; these are DHA and EPA which are both essential. EPA is used by the body so that it can create hormone like substances that can decrease inflammation and lower blood pressure. Eight percent of your brain is composed of DHA and EPA. Fish oil can give your body sufficient supply of these two omega-3s.
It is very important to know flaxseed oil vs fish oil. Flax seed oil is composed of an omega-3 known as alpha linolenic acid. This is one of the two fatty acids that your body needs. Hemp seed and walnuts are also great sources of ALA. Every cell in your body needs omega-3s. On the other hand, an abundant supply of these omega-3s can make your cell membranes flexible so that your cells can obtain nutrients. The ALA in your body can be used to make other omega-3s including DHA and EPA. Therefore, if you have enough ALA then you don’t need to have other sources of omega-3s. Another benefit of having enough omega-3s in flax oil is your body does not have to produce DHA and EPA than it needs. Therefore, you don’t have to ingest too much DHA and EPA.
Your body needs a variety of omega-3s including DHA and EPA. In order to have a full range of omega-3s, you need ALA which comes from flax oil. A person needs to have some ALA even if he has plenty of fish in his diet.
An evaluation of flaxseed oil vs fish oil is necessary in order to know which is better between the two. ALA is needed by your body and ALA can also make other omega-3s. Does this mean that flax seed is much better than fish oil? Well, this is not necessarily the case. The human body needs different enzymes in order to convert ALA into other omega-3s. This process is less efficient if a person gets older. In order to have enough amounts of DHA and EPA, you have to consume 5 to 6 times more ALA. Women can efficiently convert ALA to other omega-3s than men. This is because women need more nutrition during pregnancy and breastfeeding.
ALA also struggles with other important fatty acids which the body cannot create for itself. Linoleic acid is comparable to omega-6 fatty acids which ALA is for omega-3s. The role of linoleic acid is to produce other omega-6s. The competition occurs when there are too much LA in the diet, your body produces more LA-derived fatty acids than your body needs and less ALA-derived fatty acids.