Flaxseed Meal Benefits – What are the Health Benefits of Flaxseed Meal?
One of the great flaxseed meal benefits is it can lower your cholesterol levels because it’s a very good source of fiber. It is best for people who have diabetic heart disease and atherosclerosis because it can decrease the risk of stroke or heart attack by lowering their high blood pressure. It can also decrease the exposure of colon cells to chemicals which can cause cancer. I can also alleviate diarrhea or constipation. Diabetic patients can also benefit from flax seed because it can stabilize their sugar levels. Flaxseed meals are also perfect for asthmatic patients because it is a great source of magnesium which can keep their airways open and relaxed at the same time. Flax seed can also bring benefits to those people who are suffering from migraine because it can prevent blood vessel spasm. If you are having trouble sleeping then flax seed is the solution to your problem because it encourages relaxation and can promote normal sleep patterns.
Another flaxseed meal benefits is it can bring protection to women’s health. Flax seed has lots of lignans which are converted into two hormone like substances called the enterodiol and enterolactone. These two hormone like substances can protect women against breast cancer. This is also the reason why a vegetarian diet can lessen the risk of breast cancer. According to studies, women who are omnivores and are suffering from breast cancer usually expel lesser lignans in their urine compared to women who do not have breast cancer and are vegetarian.
According to the Flax Council of Canada, the important nutrients of flax seeds can be easily accessible by the body if it is grinded. The best way to grind flax seeds is during the last minute so that oxidation of omega-3 fats and spoilage can be prevented. If you purchased your flaxseed meal in package then keep them in a freezer or a fridge so that rotten odors can be avoided. Flaxseed meal can be mixed with all types of food such as muffins, bread, salad, yogurt, meat loaves, breakfast cereals, pasta dish and even shakes and smoothies.
The best flaxseed meal benefits is it can lower the risk of heart disease. According to Health Castle, flax seeds contain alpha-linolenic acid which has the ability to reduce LDL, triglyceride levels as well as blood pressure. Due to these great beneficial effects, people can reduce the risk of stroke and cardiovascular diseases. Furthermore, flaxseed meal also contains properties which can reduce the stickiness of platelets and can decrease the risk of heart attack.
The lignans contained in flaxseeds and flaxseed meals are like hormone estrogens. These hormone estrogens are also known as phytoesrogens which can provide protection against various types of hormone associated cancers which include ovarian, breast prostate and uterine.
Flaxseed meal consist both soluble fiber and insoluble fiber. Soluble fiber is the one which can reduce your blood sugar level after having a flaxseed meal. When this soluble fiber makes contact with water then it can form into a gel. This process can result to a longer time of digestion and the slow absorption of carbohydrate foods which can result to a slow increase in blood sugar after eating.
Flaxseed Meal Benefits